TRAINING

Private Lessons

CrassFit

WRESTLING

Private Lessons

Private lessons can be scheduled weekly to support your athlete'ss technical growth. Small Groups or Individual lessons vary in price.  Listed price is true 1-1 with a coach.  Small groups will be assessed at $40/ athlete

Lesson Fees:

      30 Minutes           Members- $40  Non-$60

      60 Minutes          Members-$80  Non-$120

 

*Please bring cash to pay for lessons

CrassFit

CrassFit is simple, it's cross fit for wrestlers.  We take many of the common cross fit training trends and modify the workout to be wrestling specific.  Below you can see how we use our High Intensity Resistance Training System.

Lesson Fees:

30 Minutes      Members- $20  Non-$40

60Minuttes      Members-$40   Non-$80

 

*Please bring cash to pay for lessons

WRESTLING

CrassTrained offers workouts for both members and non-members alike.  The best way to view class options is to take a look at our calendar.  Practices are anywhere from 90-120 minutes long and vary in intensity.Practice Schedules:

 

Eau Claire: Sunday 10:30am-12:30pm

Mon-Thurs 6:30-8pm

RICE LAKE: Sunday 3:30-5pm

Mon/Wed 6:30-8pm

LOYAL. Sunday 3:30-5pm

Tuesday 6:30-8pm

Membership 

$167/Month (12 months)

*access to all large group workouts at any facility

*access to elite workouts

*access to all camps @WIC

"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

E-mail: crasswrestle@gmail.com 

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